Always apply enough and in advance - if you can, 20 minutes before sun exposure, as it needs to be absorbed by the skin to offer the maximum protection and never forget that even on cloudy days you are exposed to damaging ultra-violet radiation. When it comes to the SPF value always go higher as you need to take many factors into account - the intensity of UV radiation levels vary at different times of day, your genetic make-up, if you are in and out of water etc.
It's not too late to get your body smooth, toned and 'beach-ready'. The essential first step, and actually something to get into a routine about all year round, is exfoliation.
Dr. Schulte's passion for sailing means he knows exactly what you need to do for you and your skin to enjoy the summer season.