Exercise has a positive effect on the skin as it increases the blood flow so oxygen and nutrients are carried to the cells in the skin. To ensure your skin does not have any side effects from exercise, it is important to take care to rehydrate and protect the moisture levels in the skin.
- Post workout cleanse and tone to remove any toxins or sweat
- If prone to redness use a moisturizer that can soothe and hydrate post-workout
- Lightweight non-pore clogging moisturizers are ideal for outdoor exercise
- Remember to treat the whole body from top to toe